What Your Doctor May Not Tell You About Depression
by Michael B. Schachter, M.D. with Deborah Mitchell
Published by Hatchette Book Group USA
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Reviewed by Caron Smith
There are as many books written about depression, as there are symptoms of this baffling disease, particularly since the malady appears to be intensifying among all age groups from children to the elderly. In addition, several books are written about all-natural approaches for treatment of depression.
However, Dr. Schachter's book may very well be the best breakthrough book to date for the content and information related to the many types of depression that afflict more than 19 million Americans each year.
The term, 'you are what you eat' has been around for decades, but this book brings a new meaning to that phrase. Not only does the author describe and outline the characteristics that define the various types of depression, but explains in layman's terms how to conquer, without medication, this debilitating illness by eating the proper foods in the correct proportions. Nutritional deficiencies are described in detail, along with a variety of symptoms that require specific supplements.
The book is divided into two parts. Part one, 'Coming To Terms With
Depression,' has three chapters that describe various approaches for treating depression and introduce the nutritional approach. You will also discover your biochemical profile and learn how to get the professional help you need. Part two, 'How To Prevent and Treat Depression Comprehensively,' has ten chapters that focus on the use of nutritional supplements for the many emotional, medical, and mental symptoms of depression.
Each chapter ends with an overview entitled, 'The Bottom Line,' which highlights the important factors of that particular chapter.
In my opinion, whether you are suffering from depression or have a loved one or even an acquaintance that is tormented by this widespread and vicious malady, this book is for you. I highly recommend this exciting approach as an effective alternative treatment of depression.
Armchair Interviews says: Important look at depression.