Posture, Get it Straight (2-DVD set)
by Janice Novak, M.S.
Published by HTG Media
Click on book
cover to order
at Amazon.com
Reviewed by Connie Anderson
From “Ouch” to “Ahhh”…
When I first saw the package for Janice Novak’s Posture Get It Straight 2-set DVD, I thought if even one of the nine techniques improves my posture, I would be the winner.
I was the poster child for the effects of bad posture from being slumped over my computer: headaches and neck problems, and those ever-present aches in my back and shoulders. Until I looked at this posture issue as affecting my breathing, circulation and digestion, I didn’t realize that is what was causing my stomach problems. I was a mess. Now with those short 10-15 minute exercises, I am feeling–and looking much better. I DO look taller, thinner and younger, and I did it myself.
I like that I am in control of my health and my time as I can do these exercises quickly and when time permits, in my own home. I keep the resistance band by my computer and several times a day I do some stretches. Even that simple effort has made me feel so much better.
As I watch young people playing video games, cuddled up with their laptop on their lap, I know that they’ll be a generation who will need Posture, Get It Straight –and the DVD set should be given to ever Gen X and Y person before they have the health problems brought on by curled-up body alignment. Kids, sit up straight! as my mom used to advise.
I know I sit straighter since using this excellent program presented by Janice Novak on her 2-DVD set.
Armchair Interview says: In this time of sitting at a computer screen all day log, we have to be proactive for our good health—and this is DVD set is one big step forward.
Author’s Web site: http://www.ImproveYourPosture.com